Benefits of Yoga
Yoga is one of the most used methods in the mind-body connection. Yoga refers to a type of exercise based on controlled
breathing, diet, exercise and a series of physical postures. Yoga is very useful because it helps us to control our mind, contributes
to health and works as a stress-reducer. The term 'Yoga' means union. A Yogi's ultimate aim is to attain this union with the eternal
self with the help of mental and physical exercise. The entire credit goes to maharshi Patanjali, the founder and father of Yoga.
Yoga is an art which takes into purview the mind, the body and the soul. Today Baba Ramdev is spearheading the Yoga
movement to make India and Indians healthy and wise.